Cord Cutting Series: Metta Forgiveness Affirmations

Speak these affirmations aloud, for a minimum of 3 times, on 3 different days, before the Cord Cutting meditation.

Crown Chakra: Connection & Wisdom

1. “May I be at peace with my journey and all it has taught me.”

2. “May I forgive myself for any disconnection from my inner wisdom.”

3. “May I forgive others for any misunderstandings that have clouded my mind.”

4. “May I embrace the wisdom that every experience brings.”

5. “May I let go of any limiting beliefs about myself or others.”

6. “May I connect to the divine source of compassion and understanding.”

7. “May I be free from judgment and open to greater awareness.”

Feel this golden light filling you with compassion, dissolving any resistance, and expanding your awareness.

Third Eye Chakra: Intuition & Clarity

1. “May I see myself and others clearly, with compassion.”

2. “May I forgive myself for moments of doubt and misperception.”

3. “May I release judgments that cloud my vision of truth.”

4. “May I forgive others for any confusion they may have caused.”

5. “May I trust my intuition to guide me on a path of peace.”

6. “May I open to inner clarity, beyond fear and illusion.”

7. “May I be filled with insight and loving understanding.”

As you breathe in, feel the indigo light clearing away any doubts. Breathe out any judgments, freeing your inner vision.

Throat Chakra: Expression & Truth

1. “May I forgive myself for any words left unspoken or spoken in haste.”

2. “May I forgive others for any harm caused through words or silence.”

3. “May I find peace in expressing my truth with kindness and compassion.”

4. “May I release any fear of judgment or misunderstanding.”

5. “May I speak from a place of honesty and love.”

6. “May I trust in the healing power of open communication.”

7. “May I express myself with ease, free from resentment.”

Feel the blue light soothing your throat, releasing any tension around communication, and inviting peaceful expression.

Heart Chakra: Love & Compassion

1. “May I forgive myself for any pain I hold within my heart.”

2. “May I forgive others for any harm they may have caused me.”

3. “May I release resentment and open to love.”

4. “May I be at peace with my capacity to give and receive love.”

5. “May I cultivate compassion for myself and others.”

6. “May I embrace forgiveness as a path to freedom.”

7. “May I be surrounded by love, compassion, and peace.”

Feel the green light filling your heart, dissolving any remaining pain, and replacing it with love and warmth.

Solar Plexus Chakra: Confidence & Power

1. “May I forgive myself for any self-doubt or insecurity.”

2. “May I forgive others for impacting my confidence and worth.”

3. “May I be free from fear, embracing my inner strength.”

4. “May I honor my personal power and value.”

5. “May I stand confidently in my truth, free from past hurts.”

6. “May I trust myself to overcome any challenges with grace.”

7. “May I shine my light fully, with courage and kindness.”

Let the yellow light expand, filling you with a deep sense of empowerment, releasing any insecurities, and embracing confidence.

Sacral Chakra: Creativity & Emotion

1. “May I forgive myself for any emotional pain I hold here.”

2. “May I forgive others for any harm to my creative spirit.”

3. “May I release any lingering emotional blocks within me.”

4. “May I honor my emotions, letting them flow with grace.”

5. “May I express my creativity freely, without fear or shame.”

6. “May I be at peace with my desires and passions.”

7. “May I be open to joy, creativity, and emotional balance.”

Feel the orange light flowing through you, melting away any emotional blockages, and bringing peace to your creative spirit.

Root Chakra: Safety & Grounding

1. “May I forgive myself for any fears or insecurities that hold me back.”

2. “May I forgive others for disrupting my sense of safety.”

3. “May I release any feelings of lack or unworthiness.”

4. “May I trust in my foundation of strength and stability.”

5. “May I feel secure, grounded, and connected to the Earth.”

6. “May I be at peace with my place in the world.”

7. “May I feel deeply rooted in safety, resilience, and love.”

Allow the red light to anchor you, dissolving fears and bringing a deep sense of stability and peace.

Take a deep breath in, feeling each chakra balanced, open, and aligned. Place one hand over your heart, honoring yourself for this journey of forgiveness and loving-kindness.

 “May I be free from past hurts.”

“May I be at peace with myself and others.”

“May I embrace forgiveness and live with an open heart.”

Carry this energy of Forgiveness within you, allowing it to guide you in your interactions and in your path forward.