Cord Cutting Series: the night before the Cord Cutting

A Metta-Based Affirmation Activation to be read the day/night before the cord-cutting ritual. It serves to gently prepare the heart, anchor forgiveness, and allow healing through acceptance, compassion, and self-love, sealing in the energy from a Metta forgiveness meditation.

This activation bridges the emotional and energetic body, softening any inner resistance so that your cord-cutting tomorrow can be clean, conscious, and complete.

Place one hand on your heart, and one on your lower belly.
Take a deep breath in… and exhale slowly.

Speak this activation, aloud:

Today, I open myself to grace.
I choose to remember that I am both the giver and the receiver of love.
I welcome forgiveness not as a task, but as a return to peace.

I release the need to judge my past.
I accept that all who have touched my life were also learning.
I honor the sacred path of imperfection that led me to this moment.

May I be held in compassion.
May I be surrounded by gentleness.
May I be free from the suffering of holding on.

I forgive myself for what I didn’t know, what I couldn’t say, or what I couldn’t do.
I forgive others for the pain they carried into my life.
I release what is not mine to carry.

My heart is ready.
My soul is whole.
I do not need revenge, apology, or understanding to be free.
I am already free.

Today, I walk with peace in my chest.
Tomorrow, I will let go completely.
I am already loved. I am already light. I am already safe.
And I trust the healing is already done.

Breathe in this truth.
Visualize a soft pink or golden light around your heart.
Let it expand. Let it soften everything it touches.

The cord is already dissolving.
The healing is already complete.
All that remains now… is love.